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Heal, Regulate, and Rebuild in 12 Weeks

A step-by-step, evidence-based curriculum combining psychoeducation, nervous-system regulation, and community support so you can move from survival mode to thriving.

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4.9/5 star reviews

Here's what you get:

Instant access to 12 self-paced video modules and 25+ guided audio practices.
Printable worksheets, checklists, and boundary-setting scripts.
Private survivor-only community moderated by clinicians.
Twice-monthly live Q&A calls and ongoing curriculum updates at no extra cost.

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$97 one time

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STILL NOT SURE?

Satisfaction guarantee

We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!

STILL GOT QUESTIONS?

Frequently Asked Questions

Is this program the same as therapy?

While the curriculum is clinician-designed and therapeutic, it is not a substitute for individualized psychotherapy. It can complement your therapy or serve as a structured starting point.

How much time do I need each week?

Plan on 1–2 hours of lessons plus 15 minutes a day for practices. The course is self-paced—go faster or slower as needed.

What if I feel triggered during the course?

Safety is foundational. Each module begins with grounding exercises, and you’ll learn multiple self-regulation tools. The community and live Q&As are safe spaces to ask for support.